Sweet-Potato
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
Description
potatoes are starchy root vegetables that are rich in fiber, vitamins, and
minerals. They’re also high in antioxidants that protect your body from free
radical damage and chronic disease.
Sweet potatoes contain fiber and antioxidants that promote the growth of good gut
bacteria and contribute to a healthy gut.
Animal and test-tube research suggests that the anthocyanins and other antioxidants
found in sweet potatoes may protect against certain cancers. However, human
studies are needed.
potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help
prevent vision loss and improve eye health.
Animal studies have shown that sweet potatoes may improve brain health by reducing
inflammation and preventing mental decline. However, it remains unknown whether
they have the same effects in humans.
Sweet potatoes are an excellent source of beta-carotene, which can be converted to
vitamin A and help support your immune system and gut health.
Sweet potatoes are a versatile root vegetable that can be prepared in many ways.
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