Green-Peas
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.
Description
Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable.
Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.
Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.
Green peas have several properties that may help prevent and treat some chronic diseases, such as heart disease, cancer and diabetes.
Green peas contain antinutrients that may interfere with the absorption of some nutrients and cause digestive distress. However, this is not a problem for most people.
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